Callanetics is a proven and highly effective method – known like the ultimate body reshaping program ! This class is a series of small, gentle, precise motions, consistently applied that quickly tighten hips, buttocks, inner and outer thighs , flatten the tummy, lift the bust, firm underarms, tone the entire body and visibly improve your posture . Exercises are for every part of the body and are perfect for beginners and active older adults . Perfect to start your journey to a more beautiful and healthy body.
- activate the body’s deepest muscles
- raise the metabolic process of your body
- each muscle group is warmed ,worked and gently stretched
is non – impact and easy on the joints
- everyone, regardless of age or level of fitness, will find comfortable and enjoyable