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Classes

Barre Tone

Barre Tone is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance and yoga . Barre helps strengthen and tone your muscles without increasing bulk , and it improves your posture . The classes will improve your balance ,your range of motion and flexibility, build strength ,burn calories ,and increase stability through a stronger core.Tone your body and burn fat trough small, isometric movements, using your bodyweight  and small balls as well as resistance bands.

*During the class is better to wear grip socks to retain your body’s heat and to prevent your feet from sliding!

      Benefits

      • Tone the body and reduce the appearance of cellulite.
      • It is the best core workout
      • It helps your muscle work correctly and is low injury risk
      • Elongate every muscle group and improve flexibility
      • Good for everyone- it is a low injury risk class

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