Barre Tone is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance and yoga . Barre helps strengthen and tone your muscles without increasing bulk , and it improves your posture . The classes will improve your balance ,your range of motion and flexibility, build strength ,burn calories ,and increase stability through a stronger core.Tone your body and burn fat trough small, isometric movements, using your bodyweight and small balls as well as resistance bands.
*During the class is better to wear grip socks to retain your body’s heat and to prevent your feet from sliding!
- Tone the body and reduce the appearance of cellulite.
- It is the best core workout
- It helps your muscle work correctly and is low injury risk
- Elongate every muscle group and improve flexibility
- Good for everyone- it is a low injury risk class