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Classes

Callanetics

   Callanetics is a proven and highly effective method – known like the ultimate body reshaping program ! This class is a series of small, gentle, precise motions, consistently applied that quickly tighten hips, buttocks, inner and outer thighs , flatten the tummy, lift the bust, firm underarms, tone the entire body and visibly improve your posture . Exercises are for every part of the body and are perfect for beginners and active older adults . Perfect to start your journey to a more beautiful and healthy body.

      Benefits

      • activate the body’s deepest muscles
      • raise the metabolic process of your body
      • each muscle group is warmed ,worked and gently stretched 
      • is non – impact and easy on the joints

      • everyone, regardless of age or level of fitness, will find comfortable and enjoyable

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