Mat Pilates is the classical repertoire of exercises that Joseph Pilate’s method is build upon – specially designed to mobilise the spine, activate the deep spinal stabilisers and build a strong core.
Mat Pilates is a way to stretch and strengthen your body, increase your flexibility, improve your posture, reduce body fat and even support mental well-being !
- Visibly Improve Posture
- Increase Mobility
Lengthen Your Spine
Reduce Lower Back Pain
Gentle, Low impact, Yet Effective Class