fbpx

Classes

Mat Pilates

   Mat Pilates is the classical repertoire of exercises that Joseph Pilate’s method is build upon – specially designed to mobilise the spine, activate the deep spinal stabilisers and build a strong core.

Mat Pilates is a way to stretch and strengthen your body, increase your flexibility, improve your posture, reduce body fat and even support mental well-being !

      Benefits

      • Visibly Improve Posture
      • Increase Mobility
      • Lengthen Your Spine

      • Reduce Lower Back Pain

      • Gentle, Low impact, Yet Effective Class

      Gallery