Low-intensity group activity of one hour duration. Exercise improves the flexibility and elasticity of the muscles. Works to increase joint mobility and improve posture. Stretching can be practiced with different accessories. It is suitable for both beginners and advanced.
We all need to stretch in order to protect our mobility and independence, to avoid risk for joint pain and muscles damage.
Improves Your Range of Motion
Increases Blood Flow To Your Muscles
Helps to Heal and Prevent Back Pain
Helps Decrease Tension Headaches
Can Calm Your Mind and Relief Stress