Enhance your Pilates practice with TRX Flow workout. Suspension Training is a great way to enjoy the benefits of Flow – one of the main Pilates Principles .Use your body weight and gravity as a resistance, improve your balance while also targeting flexibility, strength and mobility.
Each of the movements is simple, but when performed slowly and with control they create a unique and challenging class all participants are sure to love.
Fast, effective total-body workout
Incorporates every muscle of your body
Helps build a rock-solid core
Excellent weight loss class
Great for flexibility, balance and coordination.