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Classes

TRX Flow

   Enhance your Pilates practice with TRX Flow workout. Suspension Training is a great way to enjoy the benefits of Flow – one of the main Pilates Principles .Use your body weight and gravity as a resistance, improve your balance while also targeting flexibility, strength and mobility.

Each of the movements is simple, but when performed slowly and with control they create a unique and challenging class all participants are sure to love.

      Benefits

      • Fast, effective total-body workout

      • Incorporates every muscle of your body

      • Helps build a rock-solid core

      • Excellent weight loss class

      • Great for flexibility, balance and coordination.

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