Reformer Pilates is a by appointment only, machine based class. It is the crown jewel in the Pilates repertoire and a favourite of Hollywood stars and celebrities. Compared to a mat class , the Reformer offers some distinct advantages due to its spring resistance and machine based set up. The Reformer will correct imbalances, tone your muscles, strengthen your core and effectively burn fat all at the same time! The Reformer is suitable for people of all abilities and ages. This includes clients with various injuries, especially lower back pain and postural issues.
PILATES CHANGES THE QUALITY OF LIFE AND LEADS TO LONGEVITY
PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT